In 2015, when my son was 4 yrs old, I took him for his first free jujitsu session. He loved the Little Kaisho Warriors and went every Sunday. Shortly afterwards I enquired about the adult sessions. I wondered whether it would be something I could do. My self confidence and body image was low, which I found out later is quite common for new mums. I liked the supported and relaxed way of teaching at Kaisho, whilst keeping structured classes. Today I'm a black belt (1st dan). I attend 3-4 classes a week and teach another 2 classes with my fellow sensei's. Kaisho has not only hugely improved my fitness but also my self esteem, self confidence and positivity. It's full of genuinel lovely people, who I'm proud to call friends.